Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults each year. For some people, anxiety can occur when they are behind the wheel of a car. In fact, nearly 66% of Americans experience some type of driving anxiety while operating a vehicle. Not only can anxiety be a very frightening experience, but it can also lead to unsafe driving habits or, even worse, a serious crash.
If you struggle with driving anxiety, don't worry - you are not alone! In this blog post, we will discuss what causes driving anxiety and other factors that can contribute to driving worry. We want you to be safe and feel confident behind the wheel. We have provided several safety tips you can use the next time you feel anxious while driving!
What Causes Driving Anxiety?
There can be many reasons why someone might feel anxious while driving. It could result from a traumatic event, such as a car accident. Or, it could be caused by a more general anxiety disorder. Other factors that can contribute to driving anxiety include; heavy traffic, bad weather, and road construction.
How to Manage Driving Anxiety: Tips for Safe and Confident Driving
If you start to feel anxious while driving, it's essential to take safety precautions. Here are some things to consider the next time you feel anxious behind the wheel.
Planning your route ahead of time.
Staying local.
Listening to calm music that will help you focus.
Try relaxing techniques such as meditation and deep breathing. This can help calm your mind.
Concentrate on the road and minimize distractions.
Practice Driving outside your comfort zone.
Reframe your thoughts.
Seek professional help.
Focus on driving in the present moment.
We hope these tips will help you overcome your driving anxiety and feel more confident on the road. Remember, you are not alone. Millions of people suffer from some level of driving anxiety. But, with some planning and preparation, you can safely navigate the roads.
If you or a loved one were involved in a serious motor vehicle accident, The Law Office of George P. Escobedo & Associates, PLLC can help. Contact us today at (210) 807-3178 for a free case consultation.